Cancer Prevention, Survival Human Media Cancer Prevention, Survival

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Cancer Prevention, Survival

Free Audio Excerpts

Health experts and patients “who’ve been there” explain proven ways to reduce the risk and ease the effects of this condition. Hear free, in-depth excerpts from our broadcast programs, to help you decide which subjects to explore further.

Free print materials
Here you'll find articles by Harvard Medical School faculty, self-assessment charts, suggested reading list, and more helpful information.

Made possible, in part, with National Cancer Institute grant #2 R444 CA0864503-02

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Series	#	Title	Order
Humankind		Walking through the Storm (Complete Series, 5 CDs) These four, sound-rich documentaries include leading cancer experts and moving first-person accounts by survivors. It’s thought provoking and inspiring. Free audio excerpts are available for each of the CDs below. [more]
Part of "Walking through the Storm" Series	101,102	Journey for Recovery (CD 1) Part A: Cancer patients confront their fears – real and imagined; and a scientific look at the mind/body connection. Part B: How relaxation exercises and healing imagery can diminish cancer pain; and the health benefits of keeping a personal diary. [more] Free: Listen online Download MP3 Now
Part of "Walking through the Storm" Series	60, 69	Will to Live (CD 2) Part A: Cancer patients find a remarkable human connection in supportive dialogues with other patients. Part B: Physician Rachel Naomi Remen counsels patients drawing from her own bout with a life-threatening illness. [more] Hear a free excerpt
Part of "Walking through the Storm" Series	92,93	Humor and Health (CD 3) Part A: Hear professional comedians who are cancer survivors and learn the health benefits of humor and laughter. Part B: Playwrights who’ve used the stage for humor and poignant insight about their journeys through illness. [more] Hear a free excerpt
Part of "Walking through the Storm" Series	97,98	The Power of Belief (CD 4) Part A: Whether or not people of faith, cancer patients go deeply into themselves to ponder their lives. Part B: A rabbi whose daughter died of cancer teaches martial arts to young patients, helping them find inner strength. [more] Hear a free excerpt
Part of "Walking through the Storm" Series		A Brief Relaxation Exercise with Dr. Lockewood Rush (Bonus CD) A CD of this exercise is included as a bonus in our 5-disk package of Walking through the Storm. A 15-minute stress reduction session to calm the body and mind. [more] Hear a free excerpt Free: Listen online Download MP3 Now
Public Radio Shows	EH1	Everyday Healing Foods Hear medical experts explain the use of foods as a protection against cancer, heart disease, diabetes and other conditions. [more] Hear a free excerpt
Public Radio Shows	G5	Gimme Five For youthful listeners of all ages, this fast-paced, humorous program highlights quick and easy ways to increase your consumption of healthy fruits and vegetables. [more] Hear a free excerpt
Humankind	130	Holistic Nurses We hear from a variety of nurses about the stresses they face in today's quick-paced medical setting – and how they struggle to find the time needed to treat the whole person. [more] Hear a free excerpt
Public Radio Shows	IC	Inner Calm Harvard Medical Professor Herbert Benson, MD, explains simple relaxation techniques to help you ease the effects of daily stress. [more] Hear a free excerpt
Part of Kindred Spirits	KS3-1a	Laughter is Good Medicine Norman Cousins tells how "laughter therapy," a warm bond with his physician, and Vitamin C cured a crippling spinal disease against 500-to-1 odds. [more] Hear a free excerpt
Public Radio Shows	FN	The National Fruits & Nuts Quiz Show An entertaining one-hour quiz show that asks listeners of all ages to test and boost their knowledge about the fruits, nuts and vegetables that protect our health. Part of the Vegetable Chronicles series. [more] Hear a free excerpt
Public Radio Shows	VC	The Vegetable Chronicles (Funded by the National Cancer Institute) The American Cancer Society now recommends you ‘choose most of the foods you eat from plant sources.’ Listen to the evidence that convinced top health authorities. Discover delicious ways of eating in parts of Italy and rural China that give dramatic health benefits. Also, chefs tell their shortcuts for healthy, scrumptious eating. Finally, test and increase your knowledge of food and health on our fun quiz show with cartoonist Scott Adams, comedian Paula Poundstone and musician Richy Havens. [more] Free: Listen online Download MP3 Now
		Free Print Materials Useful materials you can print out and share with others. [more]


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