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The power of a patient’s self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings.
Jon Kabat-Zinn, founder of the renowned Stress Reduction Clinic at the Univ. of Massachusetts Medical School, discusses how the technique of “mindfulness” can be physically and mentally therapeutic.
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