In times of fast-paced change and challenge, how do we hold onto our humanity? Each week, the Humankind on Public Radio podcast presents stories of doers and dreamers who strive to make our planet a more humane and livable place. From our award-winning public radio series, the podcast features David Freudberg’s moving documentaries and dialogues. Hear new and evergreen episodes.
Cultivating our capacity for gratitude is one of the core spiritual traits advocated across all the great traditions. Being grateful can restore our perspective when the slings and arrows of life temporarily bend us out of shape. To reinforce this focus, some people maintain a “gratitude journal” in which they record various things they are thankful for. It can allow us to reframe our experience.
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