The Spiritual Immune System
Program KS2-1b • 29 mins
CDs available via special order. HumanMedia ®
Listen to excerpt:
Program KS2-1b • 29 mins
CDs available via special order. HumanMedia ®
Listen to excerpt:
Mitch Gilbert, the Philadelphia commentator, describes our own innate radar for spotting personal problems and escaping them—through wisdom.
Note: This is part of our series, “Kindred Spirits,” which contains four volumes of 12 half-hour segments.
As Fall begins, it’s natural to re-evaluate how to manage the rhythm of our lives, how we work, and how we find downtime. A perfect moment to hear the reflections of the best-selling author of ‘Getting Things Done’.
Sharon Salzberg, an author and teacher of Buddhist meditation, describes the technique of “lovingkindness,” a way of seeing others and relating to oneself that allows the practitioner to get past resentments and have a clearer view of reality.
Harvard Medical School Professor Herbert Benson, MD pioneering work on the Relaxation Response has helped millions of people learn a simple meditative technique to reduce the harmful effects of stress.
Popular author Mitch Gilbert explains how an inner voice in everyone’s heart functions as a kind of owner’s manual to guide us through each day. Gilbert speaks with remarkable clarity in easily understood language.
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