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Harvard Medical School Professor Herbert Benson, MD pioneering work on the Relaxation Response has helped millions of people learn a simple meditative technique to reduce the harmful effects of stress.
Often a high-stress zone for both teachers and parents, some schools have introduced formal training in medically based relaxation techniques aimed at calming nerves and enhancing performance.
Part A: Cancer patients confront their fears, real and imagined; and a scientific look at the mind/body connection. Part B: How relaxation exercises and healing imagery can diminish cancer pain; and the health benefits of keeping a personal diary.
A 15-minute stress reduction session to calm the body and mind.
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