Few institutions can be as stressful as today’s public schools—both for teachers and students. So what happens when a suburban Boston high school introduces relaxation training into academic life? A look at how some public schools have integrated stress management techniques to help teachers and students, with Herbert Benson.

Themes

• What are the physical effects of too much stress?
• What are practical ways to develop a state of inner calm?
• Which common ailments can be reduced or alleviated by relaxation exercises?