Inner Calm for Stressed Schools

Program 66 • 29 mins


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Herbert BensonFew institutions can be as stressful as today’s public schools—both for teachers and students. So what happens when a suburban Boston high school introduces relaxation training into academic life? A look at how some public schools have integrated stress management techniques to help teachers and students, with Herbert Benson.


  • What are the physical effects of too much stress?
  • What are practical ways to develop a state of inner calm?
  • Which common ailments can be reduced or alleviated by relaxation exercises?

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