|"Relaxed Focus" with David
||How not to "Catastrophize" and "Awfulize" with Loretta
||Understanding the Relaxation Response with
Dr. Herbert Benson|
Truly inspiring and practical suggestions for managing the effects of daily stress.
"Inner Calm" includes these 6 half-hour segments:
1. In this age of communication overload, hear our
provocative profile of Ojai, California-based David Allen , the
best-selling author who brilliantly helps us find ways out of the feeling of
2. The main challenge to avoiding burnout and keeping
relaxed, says David Allen, is to clear your head of unfinished business, and
thus free up mental space to focus on the relationships and life experiences
that matter most.
3. Using a unique blend of stand-up comedy and stress
management advice, Loretta LaRoche cautions us not to
"catastrophize" and "awfulize" especially when conditions are not all that
4.This documentary examines voluntary
simplicity , a lifestyle choice that is not about poverty or
deprivation, but about an individual's discovering what is "enough" in their
life - and discarding the rest.
5. This program, featuring Harvard
Medical Professor Dr. Herbert Benson, MD, explains simple
relaxation techniques to help you ease the effects of daily stress. Hear how
patients have used these techniques to reduce chronic pain, insomnia, fatigue
and other stress conditions. These practices can help you prevent high blood
pressure, hardening of arteries, heart attack and stroke.
Stress in Schools- Often a high-stress zone for both teachers
and parents, some schools have introduced formal training in medically based
relaxation techniques aimed at calming nerves and enhancing performance.
These programs also appear in other volumes of our
Humankind series, which are available as individual MP3 downloads.
Total time: 180
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