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Inner Calm[Program IC]
Inner Calm
  • What are the physical effects of too much stress?
  • What are practical ways to develop a state of inner calm?
  • Which common ailments can be reduced or alleviated by relaxation exercises?

Herbert Benson, MDThis program, featuring Harvard Medical Professor Herbert Benson, MD, explains simple relaxation techniques to help you ease the effects of daily stress. Hear how patients have used these techniques to reduce chronic pain, insomnia, fatigue and other stress conditions. These practices can help you prevent high blood pressure, hardening of arteries, heart attack and stroke.

Total time: ~1 hour

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